About Me

Hello friends!

My name is Tracey.  I am a wife, mom, nana, nurse and diabetes educator.  After years of struggling with migraines, I discovered the amazing  benefits of essential oils. That started my journey to finding natural solutions for my own mind, body & soul.  Then menopause hit me like a brick.  Extreme anxiety, feeling exhausted all of the time, brain fog, low energy, insomnia & unexplained weight gain.  After months of visits to the doctor & spending thousands of dollars on medical testing, I still did not have any answers to why I was in a fight or flight response constantly.  Not one doctor suggested anxiety or even menopause!  Many times I was convinced I was having a medical emergency but then my nurse training would help me to rationalize and understand that I was not.  Don't get me wrong, I am not against modern medicine.  There is just a disconnect between symptoms and finding the root cause.  Providers are not trained to find the root cause, they are trained to treat symptoms.  After weeks of research, I learned that anxiety was a major sign of menopause so I pieced together my symptoms and started to focus on self care habits that would improve my symptoms.  My goal is to share what I have learned through combining my education in modern medicine and holistic health.  I want to help you understand more about your body and what it is trying to tell you as well as give you the tools and tips I have learned on my own healing journey.

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My qualifications:

• Bachelor of Science in Nursing

• Certified Diabetes Care Educator & Specialist

• Certified Aromatherapist 

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Join me on this journey to finding your own inner peace! 

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Tracey

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